School is back in session, the weather is changing, and those scholarship application deadlines are looming. Here are our tips for staying healthy this upcoming application season:
First thing’s first, take those vitamins! Whether it be the gummies, some Emergen-C, or those hippy homeopathic immune system boosters, make sure your body is equip to fight those toxins.
WASH YOUR HANDS. This may seem like a given, but you would be surprised at how many people don’t do this after they do their business. Dirty hands is one of the easiest ways to catch someone else’s bug. Keep some hand sanitizer on deck as well.
Sleep. Now this may be difficult if you’re a student balancing classes, extracurriculars, a job, and scholarship applications, but manage your time to make sure you’re giving your body a rest. Tired body means tired immune system.
Hydrate. Fluids are your friend. They flush out germs and toxins and keep your skin glowy.
Swerve on them sick people. Even if they are your friends. If you live with any, be sure to regularly disinfect surfaces and doorknobs.
Get a flu shot. Some schools and pharmacies do them for free depending on your insurance. And why not protect yourself when you don’t have to spend any money?
Break a sweat. Regular exercise is good for your immune system.
Stay warm. Eat some warm food and drink some tea. When you’re cold, your body spends energy warming you up when it could spend that energy fighting off infections. Help your body help itself.
It’s crucial to stay healthy this fall. This is a great time to apply to scholarships and you need to be healthy in order to balance those applications with school work. Some scholarship programs even like to interview candidates, so tip top shape should be a priority.